Why does healthy food taste bad to you?

 Healthy cuisine is sometimes criticized for not tasting as delicious as its bad competitors. 

However, why is it the case? One explanation is that the meals we eat on a daily basis frequently influence our taste preferences. Our palates may grow numb to the inherent tastes of entire, nutrient-dense foods if we're accustomed to eating foods heavy in sugar, salt, or fat. Furthermore, a lot of nutritious meals, such cruciferous vegetables and leafy greens, include bitter ingredients that some individuals find off-putting. 

Lastly, the flavor of nutritious meals can also be influenced by how we cook and season them. We may enhance the flavor and appeal of healthy foods by experimenting with various cooking techniques and adding herbs, spices, and other flavor enhancers.